By now you should be acquainted with the software, My Diet Analysis. Enter your personal profile. Enter each food item in the computer according to the instructions. Remember NOT to enter the supplements, otherwise the nutrient values of your intake will be skewed. When you have entered the information for all four days, Print the results (nutrient analysis) Make sure you “tell” the computer” to print the following reports (or you COPY/SAVE to turn in) 1) My FoodList Report 2) Actual Intake vs. Recommended Intakes (vitamins/minerals, kcals, fats, proteins, carbs, fiber, etc.) 3) My Plate/food group Intake vs. Recommendation (food groups) 4) Energy Balance 5) Calorie and Fat Sources 6) Calorie Assessment 7) Activity Summary