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Identify a health behavior change theory


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Identify a health behavior change theory (or theories) we have covered in class (i.e., HBM, SCT, TTM, TPB) that you think may apply to increasing my own physical activity of taking my dogs for a minimum 30 minuet walk 2 times a week and attempting to walk the stirs at work on my breaks. Describe how you think it applies as a factor of social conditions, and may be useful in explaining your previous behavior, as well as your attempt at behavior change. Provide me with substantial depth and specific details in this section. I want you to address how the theory in general relates, and also explain how the various theory constructs may or may not apply to your situation. 2-3 pages


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