In your journal, continue to capture what you eat, why you ate it in your journal. Now look in your cabinet, pantry, refrigerator, and cupboard and compare what you have stocked with your favorite meals. Is there any relationship between the reasons you eat what you do and the reasons you have the brands you do in your cupboards. Based on what you have learned or are learning about yourself, identify a food or brand choice that you would like to change. Think about how to align what you want to change with something within you that represents a higher level of comfort. Document that higher level of comfort in your journal. Why have you bought the brands in each of the 3 categories? What are the trends revealed in the reasons you made those choices?